Wednesday, September 1, 2010

Day 2 of my Juice Feast

I am trying to change it up on the flavors in my juicing and smoothies.  Trying to add new things and experiment with different flavors.  I drink 2-3 of these glasses full each morning and then around 1:30 I have my smoothie and then juice again in the evening.

I am also hydrating with 120 ozs of water a day.  I usually use lemon in every other helping of 32 oz at a time.
If you have a vitamix you can blend your juice and then use a milk bag to strain the pulp off.  You can then use your pulp for making crackers or breads.

This one is :
Carrot, apple, ginger, parsley, and celery

Here are some options for juicing.

Alkaline Drink Juice Recipe
- Orange-Grapefruit-Lemon Juice: 1 orange, ¼ grapefruit, ¼ lemon with skin. Remember to discard the peel from the orange and grapefruit, leaving as much of the white pith on them as possible
- Carrot-Cabbage-Celery Juice: 2 carrots, 1 3-inch wedge of cabbage, 1 stalk of celery
Natural Laxative Juice Recipe
- Apple-Pear Juice: 2-3 apples, 1 pear
Blood Purifier Recipe 
- Apple-Strawberry Juice: 3 Golden Delicious or other sweet apples, 8 strawberries
Nausea Relief Recipe 
- Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root
Anti-Virus/Cold Prevention - high in vitamin C
- Apple-Kiwi Juice: 2 apples, 4 kiwis
- Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange)
- Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine) 
Immune System Support – high in vitamin A 
- Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 apple, ½ beet with greens, ½ handful wheatgrass, ½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable)
Blood Regenerator – high in iron and chlorophyll 
- Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley 
Internal Body Cleanser Juicing Recipe
- Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber
Bone Building Tonic – high in calcium
- Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple
Lung Tonic Juicing Recipe
- Carrot-Parsley-Potato-Watercress Juice: 5 carrots, 4 sprigs parsley, ¼ potato, 4 sprigs watercress
Published by the "Natural Path"

No comments:

Post a Comment