I cant say enough about Superfoods. That is just a term people in the raw food world use when we are talking about foods that have high quantities of nutrition in them.
I am going to high light different ones as I use them. Right now I am using Chia seeds alot.
I put them in my smoothies, puddings, salads, breads, crackers. Anything I can throw them in.
Here are some of the benefits of the little chia seed: