Monday, July 18, 2011

Day 1 of my Juice Feast

Today was my first day on my 30 day Feast.  I started out with a combo juice of :

Celery, Apple, Carrot, Ginger, Beets, Lemon and Kale.
Between 7:00 and 11:00a.m. I drank about 32 oz

Later in the day I drank a 32 oz Green Smoothie, which was Spinach, Blueberries, Banana,  Spirulina  (Blue Green Algae) Shelled Hemp Seeds, Coconut Water , Plant bases Protein powder and some fresh Mango.  YUM!!!
I also drank more coconut water through the day and lemon water.  I try and drink at least 70 oz of water a day.  Sometimes more and sometimes a little less.  The more you hydrate the better your body will release toxins.  

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