Today was my first day on my 30 day Feast. I started out with a combo juice of :
Celery, Apple, Carrot, Ginger, Beets, Lemon and Kale.
Between 7:00 and 11:00a.m. I drank about 32 oz
Later in the day I drank a 32 oz Green Smoothie, which was Spinach, Blueberries, Banana, Spirulina (Blue Green Algae) Shelled Hemp Seeds, Coconut Water , Plant bases Protein powder and some fresh Mango. YUM!!!
I also drank more coconut water through the day and lemon water. I try and drink at least 70 oz of water a day. Sometimes more and sometimes a little less. The more you hydrate the better your body will release toxins.